Comparing Nutrients in 100 calories Oranges with Peel VS Black Beans
Weight per 100 calories
Oranges with Peel
159g
Black Beans
29.3g
Raw Black Beans have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Black Beans?
Oranges With Peel VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Black Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Black Beans:
100 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Black Beans.
While 100 kcal of Raw Black Beans contain 1.7 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Black Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Black Beans:
100 calories of Oranges with Peel have 3.1 times more Calcium and 40.4 times more Water than Black Beans.
While 100 kcal of Raw Black Beans contain 2.7 times more Copper, 2.3 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Black Beans contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.6 times more Fiber than Black Beans.
While 100 kcal of Raw Black Beans contain 3.2 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.