Comparing Nutrients in 100 calories Oranges with Peel VS Navy Beans
Weight per 100 calories
Oranges with Peel
159g
Navy Beans
29.7g
Raw Navy Beans have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Navy Beans?
Oranges With Peel VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Navy Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Navy Beans:
100 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Navy Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Navy Beans:
100 calories of Oranges with Peel have 2.5 times more Calcium and 36.4 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Selenium and 6.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Navy Beans contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.6 times more Fiber than Navy Beans.
While 100 kcal of Raw Navy Beans contain 6.3 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.