Comparing Nutrients in 100 calories Oranges with Peel VS No Caffeine Lemon-lime Soda Carbonated
Weight per 100 calories
Oranges with Peel
159g
No Caffeine Lemon-lime Soda Carbonated
244g
Oranges with Peel have 1.5 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has low energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or No Caffeine Lemon-lime Soda Carbonated?
Oranges With Peel VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Oranges with Peel vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, 21.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Oranges with Peel have 22.8 times more Calcium, more Copper, 26 times more Iron, 9.1 times more Magnesium, more Phosphorus, 127.6 times more Potassium and more Selenium than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.7 times more Water than Raw Oranges with Peel .
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 9.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both Oranges with Peel and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.