Nutrient Comparison: Oranges with Peel VS No Caffeine Lemon-lime Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 33.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Oranges with Peel have 35 times more Calcium, more Copper, 40 times more Iron, 14 times more Magnesium, more Phosphorus and 196 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both Oranges with Peel and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and 14.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.