Comparing Nutrients in 100 calories Oranges with Peel VS Sweetened Mocha Instant Coffee
Weight per 100 calories
Oranges with Peel
159g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweetened Mocha Instant Coffee?
Oranges With Peel VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sweetened Mocha Instant Coffee:
100 calories of Oranges with Peel have 94.9 times more Vitamin A, 23.6 times more Vitamin B1, 13 times more Vitamin B2, 1.6 times more Vitamin B3, 46.3 times more Vitamin B5, 12.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 864 times more Vitamin C than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Sweetened Mocha Instant Coffee:
100 calories of Oranges with Peel have 1.9 times more Calcium, more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 353.5 times more Water than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 1.6 times more Phosphorus and 21.7 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Sweetened Mocha Instant Coffee contain similar levels of Copper and Selenium per 100 calories.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Both Raw Oranges with Peel as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate, 17.3 times more Fiber and 1.8 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 7.2 times more Fat and 19.3 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.