QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Oranges With Peel VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 100 calories of Oranges with Peel vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
100 calories of Oranges with Peel have 56 times more Vitamin B1, 14 times more Vitamin B3, 37 times more Vitamin B5, 26 times more Vitamin B6 and 1093.2 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 100 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.6 times more Vitamin B2 than Raw Oranges with Peel .
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
100 calories of Oranges with Peel have 10.8 times more Calcium, 1.4 times more Copper, 14.5 times more Iron, 86.2 times more Magnesium, 40.2 times more Potassium and 201.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both Oranges with Peel and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Phosphorus per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Oranges with Peel as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both Oranges with Peel and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein