Comparing Nutrients in 100 calories Oranges with Peel VS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Oranges with Peel
159g
Sugar Free ROCKSTAR Energy Drink
2500g
Oranges with Peel have 15.8 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sugar Free ROCKSTAR Energy Drink?
Oranges With Peel VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 3.9 times more Vitamin B1, 446.4 times more Vitamin B2, 262.5 times more Vitamin B3, 199 times more Vitamin B5, 141.1 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Oranges with Peel have 2.5 times more Iron, more Phosphorus and 4.1 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 2.9 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 4.5 times more Selenium, 409.5 times more Sodium and 18.8 times more Water than Raw Oranges with Peel .
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
Both Raw Oranges with Peel as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 4.2 times more Fat and 3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.