Comparing Nutrients in 100 calories Oranges with Peel VS Cran Cherry OCEAN SPRAY
Weight per 100 calories
Oranges with Peel
159g
Cran Cherry OCEAN SPRAY
217g
Oranges with Peel have 1.4 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cran Cherry OCEAN SPRAY?
Oranges With Peel VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cran Cherry OCEAN SPRAY:
100 calories of Oranges with Peel have 4.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 14 times more Vitamin B3, more Vitamin B6 and 2.1 times more Vitamin C than Cran Cherry OCEAN SPRAY.
Both Oranges with Peel and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Oranges with Peel as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cran Cherry OCEAN SPRAY:
100 calories of Oranges with Peel have 17 times more Calcium, 4.6 times more Copper, 7.3 times more Iron, 10.2 times more Magnesium, 8 times more Phosphorus, 6 times more Potassium and more Selenium than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 1.4 times more Water than Raw Oranges with Peel .
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.5 times more Fiber and 5 times more Protein than Cran Cherry OCEAN SPRAY.
Both Oranges with Peel and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein