Nutrient Comparison: Oranges with Peel VS Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 6.3 times more Copper, 10 times more Iron, 14 times more Magnesium, 11 times more Phosphorus and 8.2 times more Potassium than Cran Cherry OCEAN SPRAY.
- Both Oranges with Peel and Cran Cherry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Energy, 1.2 times more Carbohydrate, 7.5 times more Fiber and 6.8 times more Protein than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein