Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Oranges With Peel VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Oranges with Peel have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 134.1 times more Vitamin A, 39.5 times more Vitamin B2, 46.5 times more Vitamin B3, 25 times more Vitamin B6 and 9.8 times more Vitamin C than Raw Oranges with Peel .
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Oranges with Peel have 65.4 times more Copper, 39.4 times more Iron, more Selenium and 157.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5.7 times more Calcium, 5.7 times more Magnesium, 8.3 times more Phosphorus, 4.6 times more Potassium and 11.8 times more Sodium than Raw Oranges with Peel .
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Selenium
Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.1 times more Fiber and 1.2 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.6 times more Carbohydrate than Raw Oranges with Peel .
Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.