Comparing Nutrients in 100 calories Oranges with Peel VS Orange-flavor Drink, Breakfast Type, Powder
Weight per 100 calories
Oranges with Peel
159g
Orange-flavor Drink, Breakfast Type, Powder
26g
Orange-flavor Drink, Breakfast Type, Powder has 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Orange-flavor Drink, Breakfast Type, Powder?
Oranges With Peel VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Oranges with Peel have 612.7 times more Vitamin B1, 288.8 times more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 7.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Oranges with Peel have 26.9 times more Copper, 245.1 times more Iron, more Magnesium, 6.3 times more Potassium, 8.6 times more Selenium and 3601.8 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 68.9 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.