Nutrient Comparison: Oranges with Peel VS Orange-flavor Drink, Breakfast Type, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 ounces of Oranges with Peel have 100 times more Vitamin B1, 47.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 46.1 times more Vitamin A, 13.6 times more Vitamin B2, 16 times more Vitamin B3, 8.6 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 ounces of Oranges with Peel have 4.4 times more Copper, 40 times more Iron, more Magnesium and 587.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 5.5 times more Calcium and 6.9 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 11.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 6.1 times more Energy and 6.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.