Comparing Nutrients in 100 calories Oranges with Peel VS Low Calorie Gatorade G2 PEPSICO QUAKER
Weight per 100 calories
Oranges with Peel
159g
Low Calorie Gatorade G2 PEPSICO QUAKER
1250g
Oranges with Peel have 7.9 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has low energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Low Calorie Gatorade G2 PEPSICO QUAKER?
Oranges With Peel VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Low Calorie Gatorade G2 PEPSICO QUAKER?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Low Calorie Gatorade G2 PEPSICO QUAKER:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 100 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Low Calorie Gatorade G2 PEPSICO QUAKER:
100 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, 1.9 times more Potassium and more Selenium than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 100 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 2.5 times more Phosphorus, 177.2 times more Sodium and 9.4 times more Water than Raw Oranges with Peel .
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Selenium
Both Raw Oranges with Peel as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 3.3 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Oranges with Peel and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.