Nutrient Comparison: Oranges with Peel VS Low Calorie Gatorade G2 PEPSICO QUAKER per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 100 grams of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, 3.1 times more Phosphorus and 15.1 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER contain 22.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per 100 grams.
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 7.9 times more Energy, 8 times more Carbohydrate, more Fiber and 26 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.