Comparing Nutrients in 100 calories Oranges with Peel VS Italian Bread
Weight per 100 calories
Oranges with Peel
159g
Italian Bread
38.6g
Italian Bread has 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Italian Bread?
Oranges With Peel VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Italian Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Italian Bread:
100 calories of Oranges with Peel have more Vitamin A, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Italian Bread.
While 100 kcal of Italian Bread contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Italian Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Italian Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Italian Bread:
100 calories of Oranges with Peel have 2.7 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 6.5 times more Potassium and 9 times more Water than Italian Bread.
While 100 kcal of Italian Bread contain 6 times more Selenium, 75.2 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Italian Bread contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 8.8 times more Fiber than Italian Bread.
While 100 kcal of Italian Bread contain 2.1 times more Omega 3, 6.5 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Italian Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6