Nutrient Comparison: Oranges with Peel VS Italian Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Italian Bread:
- 7 ounces of Oranges with Peel have more Vitamin C than Italian Bread.
- While 7 oz of Italian Bread contain 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 9.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Italian Bread provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Italian Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Italian Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Italian Bread:
- 7 ounces of Oranges with Peel have 1.6 times more Potassium and 2.2 times more Water than Italian Bread.
- While 7 oz of Italian Bread contain 1.5 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus, 24.6 times more Selenium, 309 times more Sodium and 7.2 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.1 times more Fiber than Italian Bread.
- While 7 oz of Italian Bread contain 4.1 times more Energy, 9.1 times more Fat, 8.5 times more Omega 3, 26.7 times more Omega 6, 3.1 times more Carbohydrate and 7.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6