Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Oranges with Peel
159g
Cooked Chopped Frozen Broccoli
357g
Oranges with Peel have 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Chopped Frozen Broccoli?
Oranges With Peel VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 8.8 times more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges with Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 12.4 times more Sodium, 5.7 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Omega 3, 1.5 times more Fiber and 5.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.