Comparing Nutrients in 100 calories Oranges with Peel VS Cake, pound, commercially prepared, fat-free
Weight per 100 calories
Oranges with Peel
159g
Cake, pound, commercially prepared, fat-free
35.3g
Cake, pound, commercially prepared, fat-free has 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cake, pound, commercially prepared, fat-free?
Oranges With Peel VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cake, pound, commercially prepared, fat-free:
100 calories of Oranges with Peel have 2 times more Vitamin A, 3.6 times more Vitamin B1, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 34.8 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cake, pound, commercially prepared, fat-free:
100 calories of Oranges with Peel have 7.3 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 8 times more Potassium and 11.9 times more Water than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.5 times more Phosphorus, 1.7 times more Selenium and 38 times more Sodium than Raw Oranges with Peel .
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 18.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Oranges with Peel and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.