Nutrient Comparison: Oranges with Peel VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Oranges with Peel have 7.8 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.2 times more Vitamin A, 6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 2.7 times more Water than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.6 times more Iron, 6.6 times more Phosphorus, 7.6 times more Selenium, 170.5 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pound, commercially prepared, fat-free contain similar levels of Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.1 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 4.5 times more Energy, 9 times more Omega 6, 3.9 times more Carbohydrate and 4.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in five ounces.