Comparing Nutrients in 100 calories Oranges with Peel VS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 100 calories
Oranges with Peel
159g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Oranges With Peel VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
100 calories of Oranges with Peel have 7 times more Vitamin A, 4.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 35.3 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
100 calories of Oranges with Peel have 206.1 times more Calcium, 4.5 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 8.4 times more Potassium and 48.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 100 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 4.1 times more Selenium than Raw Oranges with Peel .
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 16.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Oranges with Peel and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.