Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Oranges With Peel VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Oranges with Peel have 24.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Oranges with Peel have 1.4 times more Calcium, 3.6 times more Magnesium, 2.2 times more Phosphorus, 12.6 times more Potassium and 203.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 5.5 times more Iron, 36.7 times more Sodium and 16.5 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12.1 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber