Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
29g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Oranges With Peel VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Oranges with Peel have 21.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Oranges with Peel have 54.9 times more Calcium, 1.3 times more Copper, 3.2 times more Magnesium, 9.4 times more Potassium and 132.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.2 times more Iron, 84.1 times more Sodium and 18.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 61.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber