Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 100 grams of Oranges with Peel have 3.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 35 times more Vitamin A, 11.3 times more Vitamin B1, 25.6 times more Vitamin B2, 30.3 times more Vitamin B3, 16.2 times more Vitamin B6, 40.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 100 grams of Oranges with Peel have 10 times more Calcium, 1.7 times more Potassium and 24.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.2 times more Copper, 34.1 times more Iron, 1.7 times more Magnesium, 5.5 times more Phosphorus, 462 times more Sodium and 103.2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 11.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 5.5 times more Energy, 5.6 times more Carbohydrate and 4.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber