Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Oranges With Peel VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Oranges with Peel have 20.4 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 10 times more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Oranges with Peel have 23.5 times more Calcium, 2.6 times more Copper, 5.6 times more Magnesium, 2 times more Phosphorus, 17.4 times more Potassium and 175.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.3 times more Iron, 2.3 times more Selenium, 41.6 times more Sodium and 7.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 35.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 16.1 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.