Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Oranges With Peel VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Oranges with Peel have 2.6 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.2 times more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Oranges with Peel have 9.9 times more Calcium, 3.1 times more Potassium and 59.2 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 4 times more Selenium, 20 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.8 times more Fiber than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 8.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.