Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Oranges with Peel has more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 31.5 times more Vitamin A, 6.8 times more Vitamin B1, 15.4 times more Vitamin B2, 18.2 times more Vitamin B3, 2.3 times more Vitamin B5, 9.8 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Oranges with Peel has 1.6 times more Calcium and 9.7 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 8.3 times more Copper, 12.3 times more Iron, 8.6 times more Magnesium, 13.4 times more Phosphorus, 1.9 times more Potassium, 24.7 times more Selenium, 122.5 times more Sodium and 24.8 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 6.1 times more Energy, 18.7 times more Fat, 22.9 times more Saturated Fat, 4.6 times more Omega 3, 50.4 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Fiber and 5.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6