Comparing Nutrients in 100 calories Oranges with Peel VS Toasted Wheat Germ Cereals
Weight per 100 calories
Oranges with Peel
159g
Toasted Wheat Germ Cereals
26g
Plain Toasted Wheat Germ Cereals have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted Wheat Germ Cereals?
Oranges With Peel VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Toasted Wheat Germ Cereals:
100 calories of Oranges with Peel have 15.8 times more Vitamin A, 1.4 times more Vitamin B5 and 71.8 times more Vitamin C than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Toasted Wheat Germ Cereals:
100 calories of Oranges with Peel have 9.4 times more Calcium, 1.3 times more Potassium and 89.1 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.8 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 8.6 times more Phosphorus, 15.3 times more Selenium and 25 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Carbohydrate and 1.8 times more Fiber than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 5.9 times more Fat, 8.2 times more Omega 3, 21.8 times more Omega 6 and 3.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6