Nutrient Comparison: Oranges with Peel VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Toasted Wheat Germ Cereals:
- 5 ounces of Oranges with Peel have 11.8 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 16.7 times more Vitamin B1, 16.4 times more Vitamin B2, 11.2 times more Vitamin B3, 4.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Toasted Wheat Germ Cereals:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium and 14.7 times more Water than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 10.9 times more Copper, 11.4 times more Iron, 22.9 times more Magnesium, 52.1 times more Phosphorus, 4.8 times more Potassium, 92.9 times more Selenium and 151.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Toasted Wheat Germ Cereals contain 6.1 times more Energy, 35.7 times more Fat, 52.3 times more Saturated Fat, 50 times more Omega 3, 132.3 times more Omega 6, 3.2 times more Carbohydrate, 3.4 times more Fiber and 22.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6