Oranges With Peel VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, WHEATENA, cooked with water:
- 100 calories of Oranges with Peel have 8.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B5, 4.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, WHEATENA, cooked with water:
- 100 calories of Oranges with Peel have 1.3 times more Iron and 2.3 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.3 times more Calcium, 1.6 times more Magnesium, 3.1 times more Phosphorus and 7.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water contain similar levels of Copper and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.5 times more Fiber than Cereals, WHEATENA, cooked with water.
- While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.3 times more Omega 3, 6 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6