Nutrient Comparison: Oranges with Peel VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B5, 4.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Oranges with Peel have 1.4 times more Iron and 2.5 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.4 times more Magnesium, 2.7 times more Phosphorus and 6.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Carbohydrate and 1.7 times more Fiber than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.