Comparing Nutrients in 100 calories Oranges with Peel VS Corn
Weight per 100 calories
Oranges with Peel
159g
Corn
27.4g
Yellow Corn Grain has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Corn?
Discover which food has more nutrients per 100 calories - Oranges with Peel or Corn?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Corn:
100 calories of Oranges with Peel have 6.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 9.1 times more Vitamin B9 and more Vitamin C than Corn.
While 100 kcal of Yellow Corn Grain contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Corn provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Corn:
100 calories of Oranges with Peel have 57.9 times more Calcium, 1.7 times more Iron, 4 times more Potassium and 46 times more Water than Corn.
While 100 kcal of Yellow Corn Grain contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Selenium and 3.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Corn contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 3.6 times more Fiber than Corn.
While 100 kcal of Yellow Corn Grain contain 8.2 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Corn offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.