Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Young Cowpeas with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Young Cowpeas with Salt
106g
Boiled and Drained Young Cowpeas with Salt have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Young Cowpeas with Salt?
Oranges With Peel VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Young Cowpeas with Salt:
100 calories of Oranges with Peel have 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 48.2 times more Vitamin C than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 2.1 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Young Cowpeas with Salt:
100 calories of Oranges with Peel have 1.6 times more Water than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.6 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 80.4 times more Sodium and 6.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Cowpeas with Salt contain similar levels of Calcium and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Fiber than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 2.8 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.