Nutrient Comparison: Oranges with Peel VS Boiled Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Young Cowpeas with Salt:
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 32.3 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 3.1 times more Vitamin A, 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Young Cowpeas with Salt:
- 14 oz of Boiled and Drained Young Cowpeas with Salt contain 1.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 120 times more Sodium and 9.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Cowpeas with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Cowpeas with Salt contain 1.5 times more Energy, 4.3 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Cowpeas with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.