Nutrient Comparison: Boiled Young Cowpeas with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Young Cowpeas with Salt have 4 times more Vitamin A, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 22.7 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Young Cowpeas with Salt have 11.6 times more Calcium, 3 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 40.9 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 25 times more Selenium, 240 times more Sodium and 20.6 times more Zinc than Fresh Orange juice.
- Both Boiled Young Cowpeas with Salt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas with Salt have 2.1 times more Energy, 6.2 times more Omega 3, 1.9 times more Carbohydrate, 25 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.