Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Drumstick Pods
Weight per 100 calories
Oranges with Peel
159g
Boiled Drumstick Pods
278g
Oranges with Peel have 1.8 times more energy per 100g than Boiled Drumstick Pods. It has low energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Drumstick Pods?
Oranges With Peel VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Drumstick Pods:
100 calories of Oranges with Peel have 1.9 times more Vitamin A and 1.2 times more Vitamin B1 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Oranges with Peel .
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Drumstick Pods:
100 calories of Oranges with Peel have 2 times more Calcium than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2.4 times more Copper, 5.3 times more Magnesium, 3.9 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium, 37.6 times more Sodium, 6.7 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Drumstick Pods contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods contain 1.6 times more Fiber and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.