Nutrient Comparison: Oranges with Peel VS Boiled Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Drumstick Pods:
- 1 kilogram of Oranges with Peel has 2.2 times more Vitamin B1 than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Drumstick Pods:
- 1 kilogram of Oranges with Peel has 3.5 times more Calcium and 1.8 times more Iron than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 1.4 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 21.5 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.