Nutrient Comparison: Oranges with Peel VS Dried Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Leeks:
- 1 kg of Freeze-dried Leeks contains 8 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 13 times more Vitamin B6, 12.2 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Freeze-dried Leeks have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Leeks:
- 1 kilogram of Oranges with Peel has 41.2 times more Water than Dried Leeks.
- While 1 kg of Freeze-dried Leeks contains 5.1 times more Calcium, 11.5 times more Copper, 9.5 times more Iron, 11.5 times more Magnesium, 15.7 times more Phosphorus, 12.2 times more Potassium, 8.1 times more Selenium, 17.5 times more Sodium and 6 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Leeks contains 5.1 times more Energy, 7 times more Fat, 43.2 times more Omega 3, 10.7 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Fiber and 11.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6