Nutrient Comparison: Oranges with Peel VS Freeze Dried Parsley per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Freeze Dried Parsley:
- 1 kg of Freeze-dried Parsley contains 10.4 times more Vitamin B1, 45.2 times more Vitamin B2, 20.8 times more Vitamin B3, 7.6 times more Vitamin B5, 14.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Freeze Dried Parsley:
- 1 kilogram of Oranges with Peel has 41.2 times more Water than Freeze Dried Parsley.
- While 1 kg of Freeze-dried Parsley contains 2.5 times more Calcium, 8.1 times more Copper, 67.4 times more Iron, 26.6 times more Magnesium, 24.9 times more Phosphorus, 32.1 times more Potassium, 46.1 times more Selenium, 195.5 times more Sodium and 55.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Parsley contains 4.3 times more Energy, 17.3 times more Fat, 2.7 times more Carbohydrate, 7.3 times more Fiber and 24.1 times more Protein than Raw Oranges with Peel .