Nutrient Comparison: Freeze Dried Parsley VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Freeze Dried Parsley versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Freeze Dried Parsley vs Canned Sprouted Mung Beans:
- 1 kilogram of Freeze Dried Parsley has 34.7 times more Vitamin B1, 32.3 times more Vitamin B2, 47.3 times more Vitamin B3, 17.6 times more Vitamin B5, 43 times more Vitamin B6, 19.4 times more Vitamin B9 and 496.7 times more Vitamin C than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Freeze-dried Parsley as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Freeze Dried Parsley vs Canned Sprouted Mung Beans:
- 1 kilogram of Freeze Dried Parsley has 12.6 times more Calcium, 2.9 times more Copper, 125.3 times more Iron, 41.3 times more Magnesium, 18.3 times more Manganese, 17.1 times more Phosphorus, 233.3 times more Potassium, 53.8 times more Selenium, 9.3 times more Sodium and 21.8 times more Zinc than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 48.1 times more Water than Freeze-dried Parsley.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Freeze Dried Parsley has 22.6 times more Energy, 86.7 times more Fat, 19.8 times more Carbohydrate, 40.9 times more Fiber and 22.4 times more Protein than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate