Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Canned Sprouted Mung Beans
Weight per 500 calories
Freeze Dried Parsley
185g
Canned Sprouted Mung Beans
4167g
Freeze Dried Parsley has 22.6 times more energy per 100g than Canned Sprouted Mung Beans. It has high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Canned Sprouted Mung Beans?
Freeze Dried Parsley VS Canned Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Canned Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Canned Sprouted Mung Beans:
500 calories of Freeze Dried Parsley have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 22 times more Vitamin C than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 1.3 times more Vitamin B5 than Freeze-dried Parsley.
Both Freeze Dried Parsley and Canned Sprouted Mung Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Freeze-dried Parsley as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freeze Dried Parsley vs Canned Sprouted Mung Beans:
500 calories of Freeze Dried Parsley have 5.6 times more Iron, 1.8 times more Magnesium, 10.3 times more Potassium and 2.4 times more Selenium than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 1.8 times more Calcium, 7.7 times more Copper, 1.3 times more Phosphorus, 2.4 times more Sodium and 1085.1 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Canned Sprouted Mung Beans contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Freeze Dried Parsley have 1.8 times more Fiber than Canned Sprouted Mung Beans.
Both Freeze Dried Parsley and Canned Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.