Comparing Nutrients in 500 calories Freeze Dried Parsley VS Canned Jalapeno Peppers with Liquids

Weight per 500 calories

• Freeze Dried Parsley: 185g
• Canned Jalapeno Peppers with Liquids: 1852g

Freeze Dried Parsley has 10 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Canned Jalapeno Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Freeze Dried Parsley	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	NA	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	NA	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	NA	54.7% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	159% 60.3g	127% 48g	38g per day for Men 19-50 years
Protein	103% 57.7g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	NA	175% 1574μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	160% 1.9mg	66.4% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19mg	46.6% 7.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.65mg	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	271% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	65% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	305% 275mg	206% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	85% 12.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	199% 239μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	32.5% 325mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1243% 99mg	435% 35mg	8mg per day for Men 19-50 years
Magnesium	163% 686mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1011mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	342% 11624mg	105% 3574mg	3400mg per day for Men 19-50 years
Selenium	108% 59.6μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	48% 721mg	2063% 30944mg	1500mg per day for Men 19-50 years
Zinc	102% 11.3mg	57.2% 6.3mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	44.5% 1646g	3700g per day for Men 19-50 years

Freeze Dried Parsley VS Canned Jalapeno Peppers With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Canned Jalapeno Peppers with Liquids?

Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Canned Jalapeno Peppers with Liquids:

• 500 calories of Freeze Dried Parsley have 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
• While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freeze-dried Parsley.
• Both Freeze-dried Parsley as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Freeze Dried Parsley vs Canned Jalapeno Peppers with Liquids:

• 500 calories of Freeze Dried Parsley have 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 1.8 times more Zinc than Canned Jalapeno Peppers with Liquids.
• While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Calcium, 3.2 times more Copper, 42.9 times more Sodium and 446.1 times more Water than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Canned Jalapeno Peppers with Liquids contain similar levels of Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Freeze Dried Parsley have 1.3 times more Fiber and 3.4 times more Protein than Canned Jalapeno Peppers with Liquids.
• While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.8 times more Fat than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.