Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Freeze Dried Parsley
111g
Canned Jalapeno Peppers with Liquids
1111g
Freeze Dried Parsley has 10 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Canned Jalapeno Peppers with Liquids?
Freeze Dried Parsley VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Canned Jalapeno Peppers with Liquids:
300 calories of Freeze Dried Parsley have 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Canned Jalapeno Peppers with Liquids:
300 calories of Freeze Dried Parsley have 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 1.8 times more Zinc than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Calcium, 3.2 times more Copper, 42.9 times more Sodium and 446.1 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Canned Jalapeno Peppers with Liquids contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 1.3 times more Fiber and 3.4 times more Protein than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.8 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.