Comparing Nutrients in 300 calories Canned Jalapeno Peppers with LiquidsVS Canned Sprouted Mung Beans
Weight per 300 calories
Canned Jalapeno Peppers with Liquids
1111g
Canned Sprouted Mung Beans
2500g
Canned Jalapeno Peppers with Liquids have 2.3 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Canned Sprouted Mung Beans?
Canned Jalapeno Peppers With Liquids VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Canned Sprouted Mung Beans:
300 calories of Canned Jalapeno Peppers with Liquids have more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 14.8 times more Vitamin C and 7.7 times more Vitamin E than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Canned Sprouted Mung Beans:
300 calories of Canned Jalapeno Peppers with Liquids have 1.9 times more Iron, 3.2 times more Potassium and 17.7 times more Sodium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 1.4 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 3.4 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Canned Jalapeno Peppers Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jalapeno Peppers with Liquids have 7 times more Fat, 1.8 times more Omega 3, 14.5 times more Omega 6, 1.4 times more Sugars and 1.4 times more Fiber than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 3.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6