Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Canned Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jalapeno Peppers with Liquids versus 5 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Canned Sprouted Mung Beans:
- 5 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 33.3 times more Vitamin C and 17.3 times more Vitamin E than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 1.8 times more Vitamin B2 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Sprouted Mung Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Canned Sprouted Mung Beans:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 1.6 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 7.1 times more Potassium, 39.8 times more Sodium and 1.2 times more Zinc than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 1.8 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Sprouted Mung Beans contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 32.7 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Sugars and 3.3 times more Fiber than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 1.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6 and Carbohydrate
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy and Omega 3 in five ounces.