Comparing Nutrients in 300 calories Freeze Dried ParsleyVS White Icicle Radishes
Weight per 300 calories
Freeze Dried Parsley
111g
White Icicle Radishes
2143g
Freeze Dried Parsley has 19.4 times more energy per 100g than White Icicle Radishes. It has high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or White Icicle Radishes?
Freeze Dried Parsley VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs White Icicle Radishes:
300 calories of Freeze Dried Parsley have 1.8 times more Vitamin B1, 5.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Freeze-dried Parsley.
Both Freeze Dried Parsley and White Icicle Radishes provide similar amounts of Vitamin B6 per 300 calories.
Both Freeze-dried Parsley as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs White Icicle Radishes:
300 calories of Freeze Dried Parsley have 3.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 3 times more Calcium, 4.2 times more Copper and 923 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and White Icicle Radishes contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 1.2 times more Fiber and 1.5 times more Protein than White Icicle Radishes.
Both Freeze Dried Parsley and White Icicle Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.