Nutrient Comparison: Freeze Dried Parsley VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs White Icicle Radishes:
- 14 ounces of Freeze Dried Parsley have 34.7 times more Vitamin B1, 113 times more Vitamin B2, 34.7 times more Vitamin B3, 13.7 times more Vitamin B5, 18.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 5.1 times more Vitamin C than White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Freeze-dried Parsley as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs White Icicle Radishes:
- 14 ounces of Freeze Dried Parsley have 6.5 times more Calcium, 4.6 times more Copper, 67.4 times more Iron, 41.3 times more Magnesium, 40.5 times more Manganese, 19.6 times more Phosphorus, 22.5 times more Potassium, 46.1 times more Selenium, 24.4 times more Sodium and 47 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 47.7 times more Water than Freeze-dried Parsley.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 19.4 times more Energy, 52 times more Fat, 16.1 times more Carbohydrate, 23.4 times more Fiber and 28.5 times more Protein than White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein