Nutrient Comparison: Freeze Dried Parsley VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Dried Shallots:
- 14 ounces of Freeze Dried Parsley have 3.5 times more Vitamin B1, 22.6 times more Vitamin B2, 10.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Shallots.
- Both Freeze Dried Parsley and Dried Shallots provide similar amounts of Vitamin B6 per 14 ounces.
- Both Freeze-dried Parsley as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Dried Shallots:
- 14 ounces of Freeze Dried Parsley have 9 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium, 5.7 times more Selenium, 6.6 times more Sodium and 3.2 times more Zinc than Dried Shallots.
- Both Freeze Dried Parsley and Dried Shallots contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 10.4 times more Fat, 2.1 times more Fiber and 2.5 times more Protein than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 1.3 times more Energy and 1.9 times more Carbohydrate than Freeze-dried Parsley.