Comparing Nutrients in 500 calories Freeze Dried Parsley VS Dried Shallots

Weight per 500 calories

• Freeze Dried Parsley: 185g
• Dried Shallots: 144g

Freeze-dried Shallots have 1.3 times more energy per unit of mass than Freeze-dried Parsley, which is high in comparison to other foods. Freeze Dried Parsley having high energy density.

Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Dried Shallots?

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Dried Shallots	13%	1%	86%

Macro Nutrients

	Freeze Dried Parsley	Dried Shallots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	NA	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.9% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	89% 116g	130g per day for Men 19-50 years
Sugars	NA	75.6% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	159% 60.3g	59.4% 22.6g	38g per day for Men 19-50 years
Protein	103% 57.7g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Dried Shallots	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	160% 1.9mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19mg	8.98% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.65mg	40.5% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	41.7% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	305% 275mg	62.3% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.72% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Dried Shallots	Recommended Dietary Allowance
Calcium	32.5% 325mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1243% 99mg	108% 8.62mg	8mg per day for Men 19-50 years
Magnesium	163% 686mg	35.6% 149mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	88.5% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1011mg	60.8% 425mg	700mg per day for Men 19-50 years
Potassium	342% 11624mg	69.7% 2371mg	3400mg per day for Men 19-50 years
Selenium	108% 59.6μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	48% 721mg	5.65% 84.8mg	1500mg per day for Men 19-50 years
Zinc	102% 11.3mg	25.2% 2.77mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	0.078% 2.87g	3700g per day for Men 19-50 years

Freeze Dried Parsley VS Dried Shallots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Dried Shallots?

Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Dried Shallots:

• 500 calories of Freeze Dried Parsley have 4.5 times more Vitamin B1, 29 times more Vitamin B2, 13.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Dried Shallots.
• Both Freeze Dried Parsley and Dried Shallots provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Dried Shallots have insufficient amounts of Vitamin B3
• Both Freeze-dried Parsley as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Freeze Dried Parsley vs Dried Shallots:

• 500 calories of Freeze Dried Parsley have 1.2 times more Calcium, 1.4 times more Copper, 11.5 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 7.3 times more Selenium, 8.5 times more Sodium and 4.1 times more Zinc than Dried Shallots.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Freeze Dried Parsley have 2.7 times more Fiber and 3.3 times more Protein than Dried Shallots.
• While 500 kcal of Freeze-dried Shallots contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Dried Shallots offer comparable quantities of Energy per 500 calories.