Comparing Nutrients in 100 grams Freeze Dried Parsley VS Dried Shallots

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Dried Shallots	13%	1%	86%

Macro Nutrients

	Freeze Dried Parsley	Dried Shallots	Recommended Dietary Allowance
Energy	9.34% 271kcal	12% 348kcal	2900kcal per day for Men 19-50 years
Fat	5.36% 5.2g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.6% 42.4g	62% 80.7g	130g per day for Men 19-50 years
Sugars	NA	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	41.3% 15.7g	38g per day for Men 19-50 years
Protein	56% 31.3g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Dried Shallots	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.7% 1.04mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	174% 2.26mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65% 10.4mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	29% 116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	43.3% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Dried Shallots	Recommended Dietary Allowance
Calcium	17.6% 176mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	674% 54mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	24.8% 104mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.3% 548mg	42.3% 296mg	700mg per day for Men 19-50 years
Potassium	185% 6300mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	58.7% 32.3μg	10.4% 5.7μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	17.5% 1.93mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Freeze Dried Parsley VS Dried Shallots per 100 g

Compare the macro and micronutrient content in 100 g of Freeze Dried Parsley versus 100 g of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Dried Shallots:

• 100 grams of Freeze Dried Parsley have 3.5 times more Vitamin B1, 22.6 times more Vitamin B2, 10.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Shallots.
• Both Freeze Dried Parsley and Dried Shallots provide similar amounts of Vitamin B6 per 100 grams.
• Both Freeze-dried Parsley as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Freeze Dried Parsley vs Dried Shallots:

• 100 grams of Freeze Dried Parsley have 9 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium, 5.7 times more Selenium, 6.6 times more Sodium and 3.2 times more Zinc than Dried Shallots.
• Both Freeze Dried Parsley and Dried Shallots contain similar levels of Calcium, Copper and Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Freeze Dried Parsley have 10.4 times more Fat, 2.1 times more Fiber and 2.5 times more Protein than Dried Shallots.
• While 100 g of Freeze-dried Shallots contain 1.3 times more Energy and 1.9 times more Carbohydrate than Freeze-dried Parsley.