Nutrient Comparison: Freeze Dried Parsley VS Canned Jalapeno Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Freeze Dried Parsley versus 7 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Canned Jalapeno Peppers with Liquids:
- 7 ounces of Freeze Dried Parsley have 24.2 times more Vitamin B1, 59.5 times more Vitamin B2, 25.8 times more Vitamin B3, 6.1 times more Vitamin B5, 7.2 times more Vitamin B6, 13.9 times more Vitamin B9 and 14.9 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- Both Freeze-dried Parsley as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freeze Dried Parsley vs Canned Jalapeno Peppers with Liquids:
- 7 ounces of Freeze Dried Parsley have 7.7 times more Calcium, 3.1 times more Copper, 28.7 times more Iron, 24.8 times more Magnesium, 11.7 times more Manganese, 30.4 times more Phosphorus, 32.6 times more Potassium, 80.8 times more Selenium and 18 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 4.3 times more Sodium and 44.4 times more Water than Freeze-dried Parsley.
- 7 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freeze Dried Parsley have 10 times more Energy, 5.5 times more Fat, 8.9 times more Carbohydrate, 12.6 times more Fiber and 34 times more Protein than Canned Jalapeno Peppers with Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein